An Introduction to Qigong for Health and Wellness
Exercise is essential for our human frame, and relaxation is essential for our recovery and digestion. However, life’s demands do not make it easy to find time for both. Qigong strengthens the body and relaxes the mind, fulfilling both requirements at once.
Many of the chronic conditions we face today can be prevented or managed through simple lifestyle changes. High blood pressure, heart disease, anxiety, and depression all improve through the practice of qigong.
People at risk of osteoporosis can improve their condition through qigong exercises due to Wolf's Law, which states that . Qigong allows you to exercise at an intensity suited for you.
Qigong is perfect for the whole family. In addition to promoting a healthy lifestyle within the household, various health benefits.
So many of us don't exercise for one reason or another. Our excuses are over. Qigong will provide you the level of activity that is right for you. You go at your own pace and never do more than you are capable of at the moment.
Learn these simple movements and improve your quality of life or that of a loved one even if they are bedridden. Modifications can be made so that they can be done in bed.
This is useful for people that have aches and stiffness in the mornings while getting out of bed. Performing some of these activities before getting out of bed can help ease the discomfort over time.
Take a step towards a better future and learn all about qigong’s gentle movement exercises. You can learn more about qigong on this site, but so much more becomes available to you by taking classes.
Join us now. Register for the class, we guarantee your satisfaction.