An Introduction to Qigong for Health and Wellness
Exercise is essential for our human frame and relaxation is essential for our recovery and digestion. Today's lifestyle does not make it easy for many to find time to do both. Qigong is a type of exercise that strengthens the body and relaxes the mind.
Many of the chronic conditions we face today can be prevented or managed using simple lifestyle changes. High blood pressure, heart disease, anxiety and depression all improve with proper oversight using techniques like qigong.
People at risk of osteoporosis can improve their condition by doing these simple movements due to Wolf's Law.
This is perfect for the whole family. Studies show that when families participate in activities together they communicate better over time, plus the health benefits.
So many of us don't exercise for one reason or the other. Our excuses are over. Qigong will provide you the level of activity that is right for you, because you go at your own pace never doing more than you are capable of in the moment.
Take a step towards a better future and learn all about this gentle movement technique. I have started you off with a few pages of information on this site but there is so much more available to you.
Learn these simple movements and improve your quality of life or that of a loved one even if they are bedridden. Modifications can be made so that they can be done in bed. This is useful because I meet people that have aches and stiffness in the mornings getting out of bed. Performing some of these activities before getting out of bed can help ease the discomfort over time.
Join us now. Register for the class, I guarantee your satisfaction.